The essential part of getting ready in the morning is To "wake up" the body Return water to the body that has been lost during sleep Ventilate the lungs and regulate breathing By creating a beautiful posture and by creating a beautiful posture, you will be in a position to exert your strength efficiently and without injury. Plank, hip routines Hands-eye coordination Activate breathing and core stability Activate the heart and lungs and increase range of motion. Activate the muscles near the spinal column to improve postural control stabilizing functions and increase range of motion Activate rotational function All activities during the day are more effective and your view of the world will change. More than meditation Before training Before makeup Awake and make the best of the first 10 hours of your waking life.