For those who aim to sleep in the best possible condition Sleep" is something we should take care of every day. Are you ready for a good night's sleep? Are you satisfied with the temperature of your room, the smell of the air, and the comfortable clothing? Are you satisfied with the environment? Before you are cut off from your body and consciousness, which can only be involved up to the front seat Let's put it in "good condition" before you become disconnected from your consciousness. Relax the points that are burdened during sleep, and relax the nerves along with deep breathing. Turn off the body's switches one by one and put yourself in a "sleep" state. By preparing yourself gently but firmly from both sides of the nervous system and the autonomic nervous system, you will be able to finish today properly and prepare for tomorrow. Let's finish today properly and greet tomorrow with a good feeling.

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